LACE UP, LET'S GO!

CHRISTINE GARRIDO: BREATHE & SPLASH SWIM SCHOOL

BEAT THE HEAT: TOP 10 TIPS FOR RUNNING IN THE HEAT

SAUCONY ENDORPHIN SPEED: FIRST IMPRESSIONS

SHOE SELECTION, RUNNING, & INJURY PREVENTION: DOES THE SHOE MATTER?

NIKE ZOOM FLY 3: RACER OR TRAINER?

ADIDAS ADIOS 4 : FIRST 100

KEEPING THE RACING SPIRIT ALIVE: IRONMAN VR2 RACE RECAP

10KM RUN TEST: SETTING NEW TRAINING ZONES

LAS OLAS INT'L DUATHLON: RACE RECAP

3.5 HR BRICK INTERVALS

FIRST LONG RUN SINCE THE MIAMI MARATHON: IMPRESSIONS

BUNS OF STEEL: HOW STRENGTHENING THE GLUTEAL MUSCLES IMPROVES RUN PERFORMANCE