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SEEK THE GREATER CHALLENGE

BLOG BY KIM URMAZA

LACE UP, LET'S GO!

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CHRISTINE GARRIDO: BREATHE & SPLASH SWIM SCHOOL

Kim Urmaza

Aug 12, 20202 min read

CHRISTINE GARRIDO: BREATHE & SPLASH SWIM SCHOOL

BEAT THE HEAT: TOP 10 TIPS FOR RUNNING IN THE HEAT

Kim Urmaza

Jul 27, 20203 min read

BEAT THE HEAT: TOP 10 TIPS FOR RUNNING IN THE HEAT

SAUCONY ENDORPHIN SPEED: FIRST IMPRESSIONS

Kim Urmaza

Jul 19, 20203 min read

SAUCONY ENDORPHIN SPEED: FIRST IMPRESSIONS

SHOE SELECTION, RUNNING, & INJURY PREVENTION: DOES THE SHOE MATTER?

Kim Urmaza

May 28, 20204 min read

SHOE SELECTION, RUNNING, & INJURY PREVENTION: DOES THE SHOE MATTER?

NIKE ZOOM FLY 3: RACER OR TRAINER?

Kim Urmaza

May 27, 20204 min read

NIKE ZOOM FLY 3: RACER OR TRAINER?

ADIDAS ADIOS 4 : FIRST 100

Kim Urmaza

May 26, 20203 min read

ADIDAS ADIOS 4 : FIRST 100

KEEPING THE RACING SPIRIT ALIVE: IRONMAN VR2 RACE RECAP

Kim Urmaza

Apr 14, 20204 min read

KEEPING THE RACING SPIRIT ALIVE: IRONMAN VR2 RACE RECAP

10KM RUN TEST: SETTING NEW TRAINING ZONES

Kim Urmaza

Mar 10, 20201 min read

10KM RUN TEST: SETTING NEW TRAINING ZONES

LAS OLAS INT'L DUATHLON: RACE RECAP

Kim Urmaza

Mar 9, 20206 min read

LAS OLAS INT'L DUATHLON: RACE RECAP

3.5 HR BRICK INTERVALS

Kim Urmaza

Feb 29, 20203 min read

3.5 HR BRICK INTERVALS

FIRST LONG RUN SINCE THE MIAMI MARATHON: IMPRESSIONS

Kim Urmaza

Feb 28, 20202 min read

FIRST LONG RUN SINCE THE MIAMI MARATHON: IMPRESSIONS

BUNS OF STEEL: HOW STRENGTHENING THE GLUTEAL MUSCLES IMPROVES RUN PERFORMANCE

Kim Urmaza

Feb 27, 20202 min read

BUNS OF STEEL: HOW STRENGTHENING THE GLUTEAL MUSCLES IMPROVES RUN PERFORMANCE

BRIDGES x BIG GEAR x BRICK RUNS

Kim Urmaza

Feb 26, 20202 min read

BRIDGES x BIG GEAR x BRICK RUNS

PLANTAR FASCI-WHAT?!

Kim Urmaza

Feb 24, 20202 min read

PLANTAR FASCI-WHAT?!

MIAMI MARATHON: RACE RECAP

Kim Urmaza

Feb 22, 20205 min read

MIAMI MARATHON: RACE RECAP

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